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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.9
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 27.6 mg
  • Sodium 578.8 mg
  • Potassium 161.7 mg
  • Total Carbohydrate 24.6 g
  • Dietary Fiber 1.0 g
  • Sugars 2.3 g
  • Protein 15.7 g
  • Vitamin A 12.7 %
  • Vitamin B-12 15.9 %
  • Vitamin B-6 3.3 %
  • Vitamin C 0.0 %
  • Vitamin D 7.7 %
  • Vitamin E 3.1 %
  • Calcium 14.4 %
  • Copper 0.7 %
  • Folate 11.5 %
  • Iron 10.8 %
  • Magnesium 1.5 %
  • Manganese 0.2 %
  • Niacin 0.3 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 9.2 %
  • Riboflavin 38.9 %
  • Selenium 18.1 %
  • Thiamin 7.6 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mountain Pie Breakfast Wrap (Camping)

View the full Mountain Pie Breakfast Wrap (Camping) Recipe & Instructions
Submitted by: GUNIVERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mountain Pie Breakfast Wrap (Camping)

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

40 calories of Turkey Sausage 93% lean (from ground turkey), (1 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

25 calories of Egg substitute, liquid (Egg Beaters), (1.50 fl oz)

7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)


Nutrition & Calorie Comments  

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