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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.4
  Total Fat 5.7 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.2 mg
  Sodium 223.4 mg
  Potassium 197.1 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 4.3 g
      Sugars 5.2 g
  Protein 3.6 g
  Vitamin A 1.1 %
  Vitamin B-12 0.6 %
  Vitamin B-6 12.4 %
  Vitamin C 6.8 %
  Vitamin D 1.0 %
  Vitamin E 0.7 %
  Calcium 2.4 %
  Copper 2.3 %
  Folate 2.1 %
  Iron 7.4 %
  Magnesium 3.4 %
  Manganese 7.8 %
  Niacin 1.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.8 %
  Riboflavin 3.3 %
  Selenium 0.9 %
  Thiamin 1.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sugar-free Spelt Banana Bread

View the full Sugar-free Spelt Banana Bread Recipe & Instructions
Submitted by: ACYCLINGMIND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar-free Spelt Banana Bread

72 calories of Spelt Flour Whole Grain, (0.15 cup)

38 calories of Banana, fresh, (0.31 large (8" to 8-7/8" long))

38 calories of Coconut Oil, (0.02 cup)

7 calories of *Flax Seed, (0.15 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.12 tsp)


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