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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 332.9
  • Total Fat 22.8 g
  • Saturated Fat 8.2 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 9.8 g
  • Cholesterol 78.2 mg
  • Sodium 566.7 mg
  • Potassium 332.4 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 2.6 g
  • Sugars 3.8 g
  • Protein 23.5 g
  • Vitamin A 38.2 %
  • Vitamin B-12 38.9 %
  • Vitamin B-6 14.9 %
  • Vitamin C 76.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 6.1 %
  • Copper 4.3 %
  • Folate 2.9 %
  • Iron 12.6 %
  • Magnesium 5.9 %
  • Manganese 1.3 %
  • Niacin 25.8 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 16.1 %
  • Riboflavin 16.9 %
  • Selenium 22.6 %
  • Thiamin 4.7 %
  • Zinc 31.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crack Slaw

View the full Crack Slaw Recipe & Instructions
Submitted by: DEY101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crack Slaw

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

31 calories of Classic cole slaw, DOLE, (1.88 cup)

30 calories of Sesame Oil, (0.25 tbsp)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Splenda, (0.50 tsp)

0 calories of Crushed Red Pepper, (0.25 tsp)

0 calories of Garlic, Minced, Spice World, (0.50 tsp)


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