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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.7
  Total Fat 2.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 9.3 mg
  Sodium 504.1 mg
  Potassium 224.5 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.5 g
      Sugars 3.0 g
  Protein 17.2 g
  Vitamin A 39.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 10.1 %
  Copper 0.9 %
  Folate 5.4 %
  Iron 12.2 %
  Magnesium 2.2 %
  Manganese 4.8 %
  Niacin 0.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.8 %
  Riboflavin 1.4 %
  Selenium 0.3 %
  Thiamin 0.9 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in creamy cheesy noodle casserole high protein low carb low cal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy cheesy noodle casserole high protein low carb low cal

29 calories of Cheese, Kroger COTTAGE CHEESE, FF 1/2c(113g), (0.36 serving)

24 calories of Egg white, large, (1.43 serving)

23 calories of Publix Reduced Fat Crumbled Gorgonzola Cheese, (0.29 oz)

22 calories of Creamy Broccoli Soup (Imagine), (0.36 cup)

5 calories of Baby carrots (3 oz ~ 17 carrots), (0.14 serving)

3 calories of Bok Choy, raw-shreaded, (0.29 cup)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Spinach, fresh, (0.29 cup)

0 calories of Miracle Noodle-Shirataki Pasta, (3.43 oz)


No nutrition or calorie comments found.