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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.1
  Total Fat 12.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 7.4 g
  Cholesterol 0.9 mg
  Sodium 1,233.6 mg
  Potassium 843.6 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 9.1 g
      Sugars 3.9 g
  Protein 10.5 g
  Vitamin A 99.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.9 %
  Vitamin C 214.2 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 8.3 %
  Copper 17.2 %
  Folate 33.4 %
  Iron 17.1 %
  Magnesium 18.1 %
  Manganese 45.6 %
  Niacin 18.8 %
  Pantothenic Acid     10.0 %
  Phosphorus     19.8 %
  Riboflavin 11.7 %
  Selenium 7.2 %
  Thiamin 16.6 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Vegetables

View the full Curried Vegetables Recipe & Instructions
Submitted by: SCAREWALDORF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Vegetables

71 calories of Chickpeas (garbanzo beans), (60 grams)

60 calories of Olive Oil, (0.50 tbsp)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Carrots, raw, (0.50 medium)

13 calories of Cauliflower, raw, (0.50 cup)

11 calories of Chicken stock, home-prepared, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Curry powder, (0.75 tsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.38 tsp)


No nutrition or calorie comments found.