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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.4
  Total Fat 9.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 118.1 mg
  Sodium 219.4 mg
  Potassium 545.7 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 2.0 g
      Sugars 0.7 g
  Protein 28.0 g
  Vitamin A 3.6 %
  Vitamin B-12 51.7 %
  Vitamin B-6 24.6 %
  Vitamin C 2.8 %
  Vitamin D 1.7 %
  Vitamin E 1.1 %
  Calcium 6.0 %
  Copper 14.7 %
  Folate 40.3 %
  Iron 26.4 %
  Magnesium 15.4 %
  Manganese 24.2 %
  Niacin 40.6 %
  Pantothenic Acid     9.9 %
  Phosphorus     35.1 %
  Riboflavin 32.5 %
  Selenium 77.1 %
  Thiamin 51.0 %
  Zinc 35.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Strogonoff

View the full Beef Strogonoff Recipe & Instructions
Submitted by: KDGAUTHIER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Strogonoff

217 calories of Egg Noodles, enriched, (2 oz)

103 calories of Beef, tip round, (0.19 lb)

42 calories of Sour Cream, reduced fat, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.