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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.3
  Total Fat 3.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 32.5 mg
  Sodium 429.6 mg
  Potassium 8.0 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 6.9 g
      Sugars 7.3 g
  Protein 18.6 g
  Vitamin A 90.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 128.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 84.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 9.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Vegetable Spicy Teriyaki Stirfry

View the full Chicken and Vegetable Spicy Teriyaki Stirfry Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Spicy Teriyaki Stirfry

80 calories of Brown Rice, Organic Trader Joes (1 cup,142 gr), (0.50 cup)

60 calories of Chicken Breast Boneless Skinless Trader Joes, (2 oz)

38 calories of Trader Joes Asian Stir Fry Fresh vegetables, (0.75 cup)

35 calories of Asia Asia Traditions Spicy Teriyaki Sauce, (1 tbsp)

19 calories of Trader Joe's Healthy 8 Chopped Veggie Mix 1 serving = 3/4 cup, (0.63 serving)

16 calories of trader joe's toasted sesame oil, (0.13 tbsp)

10 calories of Baby Bok Choy, (0.50 cup)


No nutrition or calorie comments found.