Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.3
  Total Fat 15.2 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.0 g
  Cholesterol 54.0 mg
  Sodium 601.6 mg
  Potassium 398.7 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 1.3 g
      Sugars 3.5 g
  Protein 12.2 g
  Vitamin A 9.4 %
  Vitamin B-12 12.6 %
  Vitamin B-6 10.5 %
  Vitamin C 16.6 %
  Vitamin D 0.3 %
  Vitamin E 6.7 %
  Calcium 13.3 %
  Copper 6.5 %
  Folate 4.2 %
  Iron 8.5 %
  Magnesium 6.1 %
  Manganese 5.8 %
  Niacin 10.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     16.0 %
  Riboflavin 12.4 %
  Selenium 18.9 %
  Thiamin 9.2 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Shells

View the full Stuffed Shells Recipe & Instructions
Submitted by: ONEFOOTOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Shells

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

50 calories of Ground beef, lean, (0.67 oz)

49 calories of Italian Sausage, pork, (0.17 link, 4/lb)

34 calories of Lumbo Shells, (0.33 oz)

26 calories of Tomato Sauce, (0.33 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

13 calories of Mkt Bkt Mozz, (0.04 cup)

13 calories of Jasmine Rice, (0.02 cup)

5 calories of Olive Oil, (0.04 tbsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Parsley, dried, (0.04 tbsp)


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