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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 489.6
  Total Fat 32.6 g
      Saturated Fat 12.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 14.0 g
  Cholesterol 148.4 mg
  Sodium 1,080.3 mg
  Potassium 638.7 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 1.7 g
      Sugars 3.6 g
  Protein 29.8 g
  Vitamin A 48.0 %
  Vitamin B-12 60.7 %
  Vitamin B-6 23.8 %
  Vitamin C 7.8 %
  Vitamin D 1.1 %
  Vitamin E 5.4 %
  Calcium 4.8 %
  Copper 10.2 %
  Folate 8.7 %
  Iron 20.9 %
  Magnesium 10.6 %
  Manganese 9.9 %
  Niacin 40.0 %
  Pantothenic Acid     9.0 %
  Phosphorus     25.6 %
  Riboflavin 25.5 %
  Selenium 41.0 %
  Thiamin 12.9 %
  Zinc 41.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amazing Meat loaf

View the full Amazing Meat loaf Recipe & Instructions
Submitted by: ICEDREGULAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Meat loaf

398 calories of Ground beef, lean, (5.33 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Carrots, raw, (0.17 cup, grated)

6 calories of Brown Sugar, (0.33 tsp packed)

5 calories of Onions, raw, (0.17 small)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.