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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.1
  Total Fat 1.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.6 mg
  Sodium 407.5 mg
  Potassium 698.8 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 3.0 g
      Sugars 3.8 g
  Protein 4.3 g
  Vitamin A 1.4 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.0 %
  Vitamin C 38.9 %
  Vitamin D 1.8 %
  Vitamin E 0.0 %
  Calcium 6.7 %
  Copper 3.5 %
  Folate 4.1 %
  Iron 6.2 %
  Magnesium 4.5 %
  Manganese 3.5 %
  Niacin 5.2 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.3 %
  Riboflavin 4.1 %
  Selenium 2.1 %
  Thiamin 4.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mashed potato &celery root

View the full mashed potato &celery root Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed potato &celery root

65 calories of Russett Potatoes- Serving Size 1 (148g/5.3 oz), (3.43 oz)

28 calories of Celeriac, Celery Root, 156g=1cup, (65.71 gram(s))

7 calories of Butter, unsalted, (0.07 tbsp)

6 calories of Milk, nonfat, (0.07 cup)

2 calories of Garlic, (0.43 cloves)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.14 tsp)


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