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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.7
  Total Fat 5.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 65.9 mg
  Sodium 362.2 mg
  Potassium 1,060.0 mg
  Total Carbohydrate 51.9 g
      Dietary Fiber 5.6 g
      Sugars 36.2 g
  Protein 26.3 g
  Vitamin A 89.1 %
  Vitamin B-12 6.3 %
  Vitamin B-6 35.3 %
  Vitamin C 132.7 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 8.2 %
  Copper 8.5 %
  Folate 58.9 %
  Iron 19.7 %
  Magnesium 10.6 %
  Manganese 56.5 %
  Niacin 60.8 %
  Pantothenic Acid     11.2 %
  Phosphorus     28.4 %
  Riboflavin 17.8 %
  Selenium 25.9 %
  Thiamin 20.4 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Chicken Salad

View the full Pineapple Chicken Salad Recipe & Instructions
Submitted by: 2ABETRLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken Salad

140 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1 cup)

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

29 calories of Grapes, (15 grape, seedless)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)


No nutrition or calorie comments found.