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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.0
  Total Fat 4.7 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 530.1 mg
  Potassium 95.6 mg
  Total Carbohydrate 49.4 g
      Dietary Fiber 0.7 g
      Sugars 32.5 g
  Protein 3.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 1.0 %
  Magnesium 0.2 %
  Manganese 1.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.1 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Lush

View the full Pineapple Lush Recipe & Instructions
Submitted by: WILDFLOWERR_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Lush

120 calories of publix angel food cake 1/8 cake, (1 serving)

78 calories of Cool Whip whipped topping, (6.25 tbsp)

53 calories of (S) Pudding, Vanilla, fat/sugar free (Jello), (0.38 cup)

41 calories of Dole Crushed Pineapple one can, (0.13 serving)

2 calories of Strawberries, fresh, (0.25 extra large (1-5/8" dia))


Nutrition & Calorie Comments  

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