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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.9
  Total Fat 13.0 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 48.2 mg
  Sodium 514.5 mg
  Potassium 725.5 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 2.3 g
      Sugars 1.0 g
  Protein 14.8 g
  Vitamin A 8.2 %
  Vitamin B-12 5.9 %
  Vitamin B-6 27.8 %
  Vitamin C 33.3 %
  Vitamin D 1.1 %
  Vitamin E 1.2 %
  Calcium 20.3 %
  Copper 18.8 %
  Folate 4.7 %
  Iron 5.6 %
  Magnesium 12.6 %
  Manganese 13.1 %
  Niacin 17.9 %
  Pantothenic Acid     11.3 %
  Phosphorus     25.8 %
  Riboflavin 11.4 %
  Selenium 11.6 %
  Thiamin 22.4 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Twice baked potatos

View the full Twice baked potatos Recipe & Instructions
Submitted by: CSMI202
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice baked potatos

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

91 calories of Cheddar Cheese, (0.20 cup, shredded)

40 calories of Cured Ham, (0.80 oz)

20 calories of Butter, salted, (0.20 tbsp)

15 calories of Knudsen Light Sour Cream, (1 tbsp)


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