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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.5
  • Total Fat 12.1 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 202.7 mg
  • Sodium 594.6 mg
  • Potassium 531.5 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 2.3 g
  • Sugars 1.6 g
  • Protein 15.4 g
  • Vitamin A 8.5 %
  • Vitamin B-12 12.2 %
  • Vitamin B-6 25.9 %
  • Vitamin C 63.9 %
  • Vitamin D 10.0 %
  • Vitamin E 4.7 %
  • Calcium 6.4 %
  • Copper 6.4 %
  • Folate 11.7 %
  • Iron 9.2 %
  • Magnesium 6.3 %
  • Manganese 9.3 %
  • Niacin 12.1 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 22.3 %
  • Riboflavin 16.5 %
  • Selenium 8.5 %
  • Thiamin 26.3 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Ham Bowl

View the full Egg & Ham Bowl Recipe & Instructions
Submitted by: BHOLMAN1005

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Ham Bowl

72 calories of Egg, fresh, whole, raw, (1 large)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

40 calories of Olive Oil, (1 1tsp)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Sargento Italia Pasta Cheese, (0.03 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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