SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 353.0
  • Total Fat 10.7 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 20.0 mg
  • Sodium 531.6 mg
  • Potassium 618.4 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 10.0 g
  • Sugars 7.6 g
  • Protein 15.3 g
  • Vitamin A 61.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.1 %
  • Vitamin C 39.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 15.6 %
  • Copper 10.7 %
  • Folate 10.2 %
  • Iron 6.0 %
  • Magnesium 13.4 %
  • Manganese 23.7 %
  • Niacin 5.2 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 10.0 %
  • Riboflavin 6.0 %
  • Selenium 1.3 %
  • Thiamin 6.9 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "No Mac" 'n Cheese

View the full "No Mac" 'n Cheese Recipe & Instructions
Submitted by: FIT-WHIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "No Mac" 'n Cheese

99 calories of Wheatberries, cooked, (0.33 cup)

89 calories of Chick Peas, (0.33 cup)

70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)

40 calories of Olive Oil, (1 1tsp)

38 calories of Zucchini, (1 cup, mashed)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

4 calories of Garlic, (1 tsp)


No nutrition or calorie comments found.