Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 114.8
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 16.0 mg
  Sodium 262.8 mg
  Potassium 182.9 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 3.4 g
      Sugars 0.4 g
  Protein 3.4 g
  Vitamin A 0.5 %
  Vitamin B-12 1.9 %
  Vitamin B-6 5.8 %
  Vitamin C 2.3 %
  Vitamin D 0.5 %
  Vitamin E 1.1 %
  Calcium 6.7 %
  Copper 6.4 %
  Folate 7.0 %
  Iron 8.8 %
  Magnesium 13.3 %
  Manganese 47.3 %
  Niacin 8.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     12.3 %
  Riboflavin 8.3 %
  Selenium 15.5 %
  Thiamin 8.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rogers Bran Muffins

View the full Rogers Bran Muffins Recipe & Instructions
Submitted by: DONNAISME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rogers Bran Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

36 calories of Flour, white, (0.08 cup)

16 calories of Wheat bran, crude, (0.13 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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