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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.6
  Total Fat 8.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.3 g
  Cholesterol 139.7 mg
  Sodium 195.2 mg
  Potassium 227.5 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 1.6 g
      Sugars 14.9 g
  Protein 8.9 g
  Vitamin A 11.6 %
  Vitamin B-12 18.9 %
  Vitamin B-6 23.2 %
  Vitamin C 40.0 %
  Vitamin D 19.7 %
  Vitamin E 5.5 %
  Calcium 8.2 %
  Copper 3.1 %
  Folate 17.7 %
  Iron 10.2 %
  Magnesium 3.6 %
  Manganese 14.8 %
  Niacin 7.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     15.5 %
  Riboflavin 19.9 %
  Selenium 13.3 %
  Thiamin 13.9 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Puff Pancake

View the full Strawberry Puff Pancake Recipe & Instructions
Submitted by: JEN8505

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Puff Pancake

86 calories of Flour, white, (0.19 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

46 calories of Granulated Sugar, (0.06 cup)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

16 calories of Milk, nonfat, (0.19 cup)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

10 calories of Cornstarch, (0.02 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.