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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.5
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 168.9 mg
  Potassium 223.3 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 6.7 g
      Sugars 4.1 g
  Protein 7.7 g
  Vitamin A 2.3 %
  Vitamin B-12 5.0 %
  Vitamin B-6 5.7 %
  Vitamin C 24.6 %
  Vitamin D 3.3 %
  Vitamin E 0.2 %
  Calcium 4.1 %
  Copper 3.6 %
  Folate 7.5 %
  Iron 4.0 %
  Magnesium 5.9 %
  Manganese 10.5 %
  Niacin 2.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.2 %
  Riboflavin 3.2 %
  Selenium 1.1 %
  Thiamin 4.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Samosas

View the full Vegetable Samosas Recipe & Instructions
Submitted by: YOGALOVESBACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Samosas

114 calories of Whole Wheat Flour, (0.28 cup)

23 calories of Potato, raw, (0.22 cup diced)

16 calories of Beans, black, (0.07 cup)

7 calories of Peas, canned, (0.06 cup)

6 calories of Carrot, Fresh, (0.11 cup)

6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)

6 calories of Maple Syrup, (0.11 tbsp)

4 calories of Dairy - Yoplait Source 0% Yogurt - Vanilla, Strawberry, Raspberry, Peach, Fieldberry, Nectarine, Blueberry, , (11.11 gram)

4 calories of Silk Light (Plain), (0.06 cup)

3 calories of Chopped Yellow Onion, (8.33 gram(s))

0 calories of Cumin, Spice, (0.03 tsp)

0 calories of Cayenne, Ground - Spice, (0.01 oz)

0 calories of Salt, (0.06 tsp)

0 calories of Curry, spice, (0.04 tbsp)


No nutrition or calorie comments found.