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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.9
  • Total Fat 6.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 81.8 mg
  • Sodium 51.3 mg
  • Potassium 194.7 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 2.9 g
  • Sugars 3.4 g
  • Protein 8.8 g
  • Vitamin A 4.8 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 5.4 %
  • Vitamin C 0.0 %
  • Vitamin D 10.3 %
  • Vitamin E 4.2 %
  • Calcium 9.0 %
  • Copper 4.6 %
  • Folate 12.1 %
  • Iron 10.5 %
  • Magnesium 8.4 %
  • Manganese 35.5 %
  • Niacin 10.1 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 16.3 %
  • Riboflavin 18.9 %
  • Selenium 34.7 %
  • Thiamin 14.8 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Oven Pancake

View the full Oatmeal Oven Pancake Recipe & Instructions
Submitted by: TITANIA23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Oven Pancake

59 calories of Flour, white, (0.13 cup)

53 calories of Flour, whole grain, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Egg, fresh, whole, raw, (0.50 small)

25 calories of Milk, 1%, (0.25 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)


Nutrition & Calorie Comments  

Not sure if it came out the way it was supposed to but everyone I've made it for loved it! Try it was Sugar-free syrup--gives it a sweeter taste with hardly any calories. Submitted by:
MISSLISS87

(11/27/07)
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