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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.6
  Total Fat 16.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 25.8 mg
  Sodium 1,090.4 mg
  Potassium 406.7 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 2.5 g
      Sugars 4.8 g
  Protein 18.3 g
  Vitamin A 87.7 %
  Vitamin B-12 13.4 %
  Vitamin B-6 11.5 %
  Vitamin C 63.1 %
  Vitamin D 1.6 %
  Vitamin E 2.0 %
  Calcium 14.1 %
  Copper 5.3 %
  Folate 23.5 %
  Iron 11.4 %
  Magnesium 3.7 %
  Manganese 19.0 %
  Niacin 4.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     30.0 %
  Riboflavin 18.0 %
  Selenium 17.8 %
  Thiamin 7.8 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Ultimate Resturaunt Salad Bar

View the full My Ultimate Resturaunt Salad Bar Recipe & Instructions
Submitted by: FLACHILOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Ultimate Resturaunt Salad Bar

154 calories of Kraft Light Done Right Ranch Salad Dressing, (4 tbsp)

97 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

7 calories of Romaine Lettuce (salad), (5 inner leaf)

7 calories of Fresh Spinich, (0.50 cup)

6 calories of Jalapeno Peppers, (0.24 cup, sliced)

2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)


No nutrition or calorie comments found.