Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.8
  Total Fat 8.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 6.0 mg
  Sodium 497.4 mg
  Potassium 106.2 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 4.7 g
      Sugars 6.0 g
  Protein 8.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 6.7 %
  Copper 6.0 %
  Folate 28.8 %
  Iron 14.1 %
  Magnesium 14.4 %
  Manganese 26.4 %
  Niacin 22.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.0 %
  Riboflavin 12.6 %
  Selenium 28.3 %
  Thiamin 24.5 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter & Jam Sandwich

View the full Peanut Butter & Jam Sandwich Recipe & Instructions
Submitted by: INTWOHIMSEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter & Jam Sandwich

166 calories of Bread, rye, (2 slice)

80 calories of Kraft Smooth Light Peanut Butter, (1 tbsp)

25 calories of Twice The Fruit Strawberry Spread, (1 tbsp)


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