SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.8
  • Total Fat 8.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 6.0 mg
  • Sodium 497.4 mg
  • Potassium 106.2 mg
  • Total Carbohydrate 35.9 g
  • Dietary Fiber 4.7 g
  • Sugars 6.0 g
  • Protein 8.5 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 6.7 %
  • Copper 6.0 %
  • Folate 28.8 %
  • Iron 14.1 %
  • Magnesium 14.4 %
  • Manganese 26.4 %
  • Niacin 22.2 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 8.0 %
  • Riboflavin 12.6 %
  • Selenium 28.3 %
  • Thiamin 24.5 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter & Jam Sandwich

View the full Peanut Butter & Jam Sandwich Recipe & Instructions
Submitted by: INTWOHIMSEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter & Jam Sandwich

165 calories of Bread, rye, (2 slice)

80 calories of Kraft Smooth Light Peanut Butter, (1 tbsp)

25 calories of Twice The Fruit Strawberry Spread, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.