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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 60.7
  • Total Fat 1.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 11.9 mg
  • Sodium 153.5 mg
  • Potassium 202.0 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 1.6 g
  • Sugars 5.1 g
  • Protein 5.0 g
  • Vitamin A 29.8 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 8.2 %
  • Vitamin C 41.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 7.3 %
  • Copper 6.3 %
  • Folate 19.6 %
  • Iron 5.1 %
  • Magnesium 4.7 %
  • Manganese 13.0 %
  • Niacin 4.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 5.0 %
  • Riboflavin 4.9 %
  • Selenium 8.9 %
  • Thiamin 3.0 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greens

View the full Greens Recipe & Instructions
Submitted by: STEPHHAYES227

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greens

29 calories of Turkey drumstick (leg), smoked, (0.67 oz with bone, cooked (yield after bone removed))

8 calories of Brown Sugar, (0.01 cup, packed)

5 calories of Turnip Greens, (0.28 cup, chopped)

4 calories of Mustard greens, fresh, (0.28 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Collards, (0.28 cup, chopped)

2 calories of Garlic, (0.01 cup)

2 calories of Cider Vinegar, (0.06 cup)


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