Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 131.4
  Total Fat 2.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 39.1 mg
  Sodium 1,074.0 mg
  Potassium 683.4 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 1.4 g
      Sugars 2.4 g
  Protein 15.8 g
  Vitamin A 14.4 %
  Vitamin B-12 3.6 %
  Vitamin B-6 23.5 %
  Vitamin C 20.9 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 4.9 %
  Copper 10.3 %
  Folate 7.2 %
  Iron 10.3 %
  Magnesium 10.6 %
  Manganese 14.2 %
  Niacin 31.2 %
  Pantothenic Acid     9.9 %
  Phosphorus     17.0 %
  Riboflavin 8.9 %
  Selenium 15.7 %
  Thiamin 8.0 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Taco soup

View the full Chicken Taco soup Recipe & Instructions
Submitted by: KIMBERLYJ9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Taco soup

64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)

13 calories of Tomato Sauce, (0.16 cup)

7 calories of Campbell's low sodium chicken broth, (0.56 cup)

3 calories of Onions, raw, (0.06 large)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Sour Cream, reduced fat, (0.06 tbsp)

1 calories of Garlic, (0.19 cloves)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

I used taco seasining instead of the spices. I did add the black beans for the extra fiber and protien. I also added the olives for my family but I will pick them out of mine!! Submitted by:
BIKINGFLYGIRL
(5/12/08)
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