SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.4
  • Total Fat 8.2 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 16.7 mg
  • Sodium 384.8 mg
  • Potassium 178.1 mg
  • Total Carbohydrate 59.2 g
  • Dietary Fiber 5.2 g
  • Sugars 24.5 g
  • Protein 6.6 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.8 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 18.0 %
  • Copper 4.9 %
  • Folate 2.7 %
  • Iron 10.6 %
  • Magnesium 4.4 %
  • Manganese 8.6 %
  • Niacin 5.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.9 %
  • Riboflavin 8.1 %
  • Selenium 0.8 %
  • Thiamin 8.6 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana pancakes W/ nuts and caramel sauce

View the full Banana pancakes W/ nuts and caramel sauce Recipe & Instructions
Submitted by: NEE4BUD
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana pancakes W/ nuts and caramel sauce

121 calories of fiber one buttermilk pancake mix ( 1/2 cup mix), (0.67 serving)

34 calories of smuckers fat free carmel sauce, (0.67 tbsp)

33 calories of syrup lite butter (1/4 cup), (0.33 serving)

26 calories of reeses penut butter chips, (0.33 tbsp)

23 calories of *chocolate chips, semi-sweet, sam's choice, about 35 chips, (0.33 serving)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

16 calories of Banana, fresh, (0.08 cup, mashed)

16 calories of Walnuts, (0.02 cup, chopped)

13 calories of Cool Whip Lite, (0.67 serving)

8 calories of Walnuts, (0.01 cup, chopped)

0 calories of Water, tap, (0.22 cup (8 fl oz))


No nutrition or calorie comments found.