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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.8
  Total Fat 3.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 43.9 mg
  Sodium 221.6 mg
  Potassium 821.9 mg
  Total Carbohydrate 49.9 g
      Dietary Fiber 5.7 g
      Sugars 28.2 g
  Protein 22.0 g
  Vitamin A 114.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.3 %
  Vitamin C 73.5 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 36.2 %
  Copper 9.0 %
  Folate 33.8 %
  Iron 14.7 %
  Magnesium 19.2 %
  Manganese 34.5 %
  Niacin 4.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     4.9 %
  Riboflavin 12.4 %
  Selenium 2.4 %
  Thiamin 6.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Smoothie

View the full Spinach Smoothie Recipe & Instructions
Submitted by: MCINNISDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of yogurt, plain 1% PC brand, (0.75 cup)

58 calories of whey protien powder, (15 gram(s))

50 calories of apple sauce, unsweetened, (1 serving)

14 calories of Spinach, fresh, (2 cup)


No nutrition or calorie comments found.