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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 358.2
  Total Fat 27.0 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 10.6 g
  Cholesterol 579.8 mg
  Sodium 303.9 mg
  Potassium 407.4 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 27.1 g
  Vitamin A 78.8 %
  Vitamin B-12 31.6 %
  Vitamin B-6 16.0 %
  Vitamin C 14.0 %
  Vitamin D 33.0 %
  Vitamin E 8.2 %
  Calcium 34.9 %
  Copper 2.4 %
  Folate 33.0 %
  Iron 16.8 %
  Magnesium 8.4 %
  Manganese 13.7 %
  Niacin 1.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     47.8 %
  Riboflavin 39.1 %
  Selenium 5.3 %
  Thiamin 2.0 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3-egg omlette with swiss and spinach

View the full 3-egg omlette with swiss and spinach Recipe & Instructions
Submitted by: EDENZMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3-egg omlette with swiss and spinach

216 calories of Egg, fresh, whole, raw, (3 large)

102 calories of Swiss Cheese, (0.25 cup, shredded)

40 calories of Canola Oil, (1 1tsp)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.