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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 358.2
  • Total Fat 27.0 g
  • Saturated Fat 9.6 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 10.6 g
  • Cholesterol 579.8 mg
  • Sodium 303.9 mg
  • Potassium 407.4 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.7 g
  • Sugars 0.1 g
  • Protein 27.1 g
  • Vitamin A 78.8 %
  • Vitamin B-12 31.6 %
  • Vitamin B-6 16.0 %
  • Vitamin C 14.0 %
  • Vitamin D 33.0 %
  • Vitamin E 8.2 %
  • Calcium 34.9 %
  • Copper 2.4 %
  • Folate 33.0 %
  • Iron 16.8 %
  • Magnesium 8.4 %
  • Manganese 13.7 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 47.8 %
  • Riboflavin 39.1 %
  • Selenium 5.3 %
  • Thiamin 2.0 %
  • Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3-egg omlette with swiss and spinach

View the full 3-egg omlette with swiss and spinach Recipe & Instructions
Submitted by: EDENZMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3-egg omlette with swiss and spinach

216 calories of Egg, fresh, whole, raw, (3 large)

102 calories of Swiss Cheese, (0.25 cup, shredded)

40 calories of Canola Oil, (1 1tsp)

7 calories of Spinach, fresh, (1 cup)


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