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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 27.6
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.4 mg
  Potassium 122.6 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 0.4 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.3 %
  Copper 2.8 %
  Folate 1.4 %
  Iron 1.0 %
  Magnesium 2.9 %
  Manganese 3.5 %
  Niacin 0.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.1 %
  Riboflavin 1.8 %
  Selenium 0.6 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fat Free Chocolate Ice Cream

View the full Fat Free Chocolate Ice Cream Recipe & Instructions
Submitted by: LEMGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Chocolate Ice Cream

26 calories of Banana, fresh, (0.13 cup, mashed)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)


Nutrition & Calorie Comments  

This is a good recipe idea; however, the nutritional info is
incorrect.

I tried one small banana (1/2 cup) with 1 tsp
of cocoa power and 1 tsp of canned milk and it was
tastey.

Using peaches and/or blueberries with bananas is an idea
as well. Frozen bananas in and of themselves are goo
Submitted by:
55PHYLLIS

(7/12/11)
report inappropriate
Please be aware this recipe is incorrect. If you use 10 bananas and the cocoa powder the true numbers are 148 cal 1.4g fat 5.3g fiber and 2.6 g protein. ...if you look at the ingredients details the numbers posted here are based on only 1 banana being divided by 8 portions . Author, please revise Submitted by:
KGWINDER

(5/9/08)
report inappropriate