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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.0
  • Total Fat 10.5 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 6.1 mg
  • Sodium 291.7 mg
  • Potassium 569.6 mg
  • Total Carbohydrate 41.2 g
  • Dietary Fiber 2.1 g
  • Sugars 24.0 g
  • Protein 14.0 g
  • Vitamin A 11.1 %
  • Vitamin B-12 15.6 %
  • Vitamin B-6 23.8 %
  • Vitamin C 9.0 %
  • Vitamin D 29.1 %
  • Vitamin E 1.1 %
  • Calcium 24.8 %
  • Copper 11.2 %
  • Folate 8.8 %
  • Iron 4.2 %
  • Magnesium 21.6 %
  • Manganese 4.7 %
  • Niacin 20.9 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 22.7 %
  • Riboflavin 16.8 %
  • Selenium 6.6 %
  • Thiamin 6.0 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Energizer

View the full The Energizer Recipe & Instructions
Submitted by: NUTMEGX3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Energizer

143 calories of Jif Creamy Peanut Butter, reduced fat, (1.50 tbsp)

54 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.67 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of Milk, 1%, (0.50 cup)


Nutrition & Calorie Comments  

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