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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 354.8
  Total Fat 24.1 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 8.3 g
  Cholesterol 743.5 mg
  Sodium 743.7 mg
  Potassium 346.7 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 32.1 g
  Vitamin A 27.4 %
  Vitamin B-12 38.1 %
  Vitamin B-6 18.4 %
  Vitamin C 3.2 %
  Vitamin D 40.0 %
  Vitamin E 1.7 %
  Calcium 12.2 %
  Copper 1.5 %
  Folate 26.7 %
  Iron 17.5 %
  Magnesium 1.6 %
  Manganese 1.7 %
  Niacin 0.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     48.3 %
  Riboflavin 45.8 %
  Selenium 10.0 %
  Thiamin 1.2 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almost Fat Free Egg Salad

View the full Almost Fat Free Egg Salad Recipe & Instructions
Submitted by: CINDYR457

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost Fat Free Egg Salad

288 calories of Egg, fresh, whole, raw, (4 large)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.