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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.8
  Total Fat 6.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 228.6 mg
  Potassium 225.1 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 4.9 g
      Sugars 4.6 g
  Protein 4.2 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.1 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 3.2 %
  Copper 7.0 %
  Folate 13.3 %
  Iron 7.1 %
  Magnesium 7.3 %
  Manganese 19.1 %
  Niacin 2.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.8 %
  Riboflavin 4.4 %
  Selenium 2.4 %
  Thiamin 4.9 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Sugar Three Bean Salad

View the full Low Sugar Three Bean Salad Recipe & Instructions
Submitted by: JCORYCMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sugar Three Bean Salad

58 calories of Canola Oil, (0.03 cup)

42 calories of Chickpeas (garbanzo beans), (35.42 grams)

30 calories of Beans, red kidney, (35.42 grams)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Green Beans (snap), (28.33 grams)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Cider Vinegar, (0.03 cup)


Nutrition & Calorie Comments  

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