Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 240.8
  Total Fat 9.3 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.4 g
  Cholesterol 25.7 mg
  Sodium 446.2 mg
  Potassium 74.7 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 3.0 g
      Sugars 0.7 g
  Protein 17.7 g
  Vitamin A 5.8 %
  Vitamin B-12 9.2 %
  Vitamin B-6 2.8 %
  Vitamin C 0.0 %
  Vitamin D 1.0 %
  Vitamin E 0.8 %
  Calcium 16.1 %
  Copper 1.5 %
  Folate 17.7 %
  Iron 6.2 %
  Magnesium 2.3 %
  Manganese 0.2 %
  Niacin 10.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     22.4 %
  Riboflavin 17.5 %
  Selenium 14.2 %
  Thiamin 18.7 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Baking Dish Macroni for Two People

View the full One Baking Dish Macroni for Two People Recipe & Instructions
Submitted by: CHIHUAHUA14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Baking Dish Macroni for Two People

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

51 calories of Butter, salted, (0.50 tbsp)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

49 calories of Cottage Cheese, 2% Milkfat, (2 oz)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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