Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 117.9
  Total Fat 6.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.9 mg
  Sodium 57.7 mg
  Potassium 316.6 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 5.2 g
      Sugars 1.9 g
  Protein 2.3 g
  Vitamin A 30.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 1.3 %
  Copper 10.7 %
  Folate 7.4 %
  Iron 2.8 %
  Magnesium 6.2 %
  Manganese 17.2 %
  Niacin 3.7 %
  Pantothenic Acid     6.5 %
  Phosphorus     6.0 %
  Riboflavin 3.7 %
  Selenium 5.4 %
  Thiamin 4.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Veggie Crackers

View the full Avocado Veggie Crackers Recipe & Instructions
Submitted by: WOTSHEWROTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Veggie Crackers

62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)

37 calories of Rye Crackers, (1 crispbread)

8 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

4 calories of Carrots, raw, (0.17 medium)


Nutrition & Calorie Comments  

Because this recipe looks delish. I've made a recipe make over so I can make it for one serving and eat it all myself :0) I got it down to 198 calories (I didn't fix spelling or typos because I'm not sure if its public or not). Submitted by:
CHRISSYCAPPY
(3/6/12)
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Actually, I entered all the ingredients into the Sparkrecipes recipe calculator and for 6 of these crackers with dip it's 609 cals total. Who's going to eat just one of these? So yes, ONE CRACKER is 117 cals.
1 Serving
Amount Per Serving
Calories 609.5
Total Fat 32.9 g 		Submitted by:
BOXINGBUNNY
(8/24/09)
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Not sure why everyone made comments about it being for 1 cracker--the 118 calories if for 6 servings. Sounds delicious! Submitted by:
MELISSAHAWLEY
(6/4/09)
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TOO HIGH IN CALORIES FOR A SMALL SNACK Submitted by:
CHTHOMP11
(6/3/09)
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Seems very high calorie if one cracker is almost 118 calories. Is this correct? Submitted by:
MS.KIP
(6/3/09)
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Just a question but one cracker is 117 calories? Submitted by:
SMKGRIFFITH
(6/3/09)
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I LOVE AVACADO SO SIMPLE AND HEALTHY BUT LEAVE OUT THE SALT Submitted by:
SADIEDOLORES
(9/19/08)
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Love avocados on sandwiches. This will be a great recipe on rye crackers. May I suggest WASA brand rye crackers...they are delicious and very low cal with high fiber. Submitted by:
PATTIJOHNSON
(9/19/08)
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