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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 461.1
  • Total Fat 14.9 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 203.5 mg
  • Sodium 2,357.8 mg
  • Potassium 509.2 mg
  • Total Carbohydrate 40.8 g
  • Dietary Fiber 7.0 g
  • Sugars 12.9 g
  • Protein 40.0 g
  • Vitamin A 47.0 %
  • Vitamin B-12 24.0 %
  • Vitamin B-6 13.6 %
  • Vitamin C 221.7 %
  • Vitamin D 43.1 %
  • Vitamin E 10.1 %
  • Calcium 18.1 %
  • Copper 21.1 %
  • Folate 6.4 %
  • Iron 39.5 %
  • Magnesium 14.0 %
  • Manganese 15.5 %
  • Niacin 23.2 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 49.9 %
  • Riboflavin 48.0 %
  • Selenium 64.2 %
  • Thiamin 5.2 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Jambalaya

View the full Quinoa Jambalaya Recipe & Instructions
Submitted by: BEBEKLEIN
TAGS:  Fish | French | French Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Jambalaya

120 calories of Shrimp, raw, (4 oz)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

88 calories of Fire Roasted Tomatoes, organic, trader joes w/green chiles-1/2 c srv/can is 3.5 srv, (1.75 cup)

80 calories of chicken sausage, Benetinos mozz artichoke, (0.50 serving)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Zucchini, baby, (1 large)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.