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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.8
  Total Fat 10.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.2 g
  Cholesterol 39.1 mg
  Sodium 189.4 mg
  Potassium 193.5 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 2.5 g
      Sugars 4.9 g
  Protein 13.6 g
  Vitamin A 9.7 %
  Vitamin B-12 19.5 %
  Vitamin B-6 8.5 %
  Vitamin C 22.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.8 %
  Copper 2.4 %
  Folate 2.0 %
  Iron 7.5 %
  Magnesium 3.2 %
  Manganese 1.2 %
  Niacin 13.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.3 %
  Riboflavin 8.6 %
  Selenium 11.4 %
  Thiamin 2.8 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chop Suey Casserole

View the full Chop Suey Casserole Recipe & Instructions
Submitted by: LENNIEJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chop Suey Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

45 calories of Pasta, Ronzoni Healthy Harvest Extra Wide Noodle 2 oz, (0.25 cup)

23 calories of Campbell's Tomato Soup, (0.13 cup)

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Always Fresh Minced Garlic, (0.25 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)


No nutrition or calorie comments found.