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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.4
  Total Fat 3.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 71.2 mg
  Sodium 398.5 mg
  Potassium 316.2 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 0.7 g
      Sugars 1.1 g
  Protein 32.7 g
  Vitamin A 1.3 %
  Vitamin B-12 8.3 %
  Vitamin B-6 33.5 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 8.3 %
  Copper 2.9 %
  Folate 3.1 %
  Iron 10.1 %
  Magnesium 9.1 %
  Manganese 2.8 %
  Niacin 67.3 %
  Pantothenic Acid     10.0 %
  Phosphorus     26.7 %
  Riboflavin 8.4 %
  Selenium 33.5 %
  Thiamin 7.8 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Chicken Parmesan

View the full Light Chicken Parmesan Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Chicken Parmesan

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

17 calories of Parmesan Cheese, grated, (0.13 oz)

14 calories of Flour, white, (0.03 cup)

6 calories of Egg white, fresh, (0.38 large)

2 calories of Garlic powder, (0.19 tsp)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.