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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 611.6
  • Total Fat 14.4 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 427.7 mg
  • Potassium 200.9 mg
  • Total Carbohydrate 100.7 g
  • Dietary Fiber 15.1 g
  • Sugars 3.8 g
  • Protein 20.7 g
  • Vitamin A 23.6 %
  • Vitamin B-12 49.9 %
  • Vitamin B-6 183.4 %
  • Vitamin C 47.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 3.3 %
  • Copper 3.4 %
  • Folate 24.7 %
  • Iron 52.1 %
  • Magnesium 3.1 %
  • Manganese 4.2 %
  • Niacin 105.3 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 7.9 %
  • Riboflavin 212.5 %
  • Selenium 12.7 %
  • Thiamin 241.6 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in E2 Macaroni and Not Cheese

View the full E2 Macaroni and Not Cheese Recipe & Instructions
Submitted by: PUALANI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of E2 Macaroni and Not Cheese

380 calories of Pasta, whole wheat elbows, (4 oz)

180 calories of Nuts, Cashews, Raw, (0.25 cup)

23 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.75 Tbspn)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Roasted Bell Peppers (red) canned, (28.25 gram(s))

5 calories of Lemon Juice, (0.08 cup)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Onion powder, (0.08 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

When I manually add the calories of each item (including pasta) and divide by 4 I get 271 cal per serving. Submitted by:
DEETTA2

(10/3/12)
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