Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 148.2
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 725.9 mg
  Potassium 902.6 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 10.2 g
      Sugars 6.4 g
  Protein 8.6 g
  Vitamin A 87.2 %
  Vitamin B-12 0.8 %
  Vitamin B-6 18.9 %
  Vitamin C 36.2 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 9.4 %
  Copper 17.6 %
  Folate 38.2 %
  Iron 23.4 %
  Magnesium 17.3 %
  Manganese 34.9 %
  Niacin 13.1 %
  Pantothenic Acid     7.5 %
  Phosphorus     18.9 %
  Riboflavin 10.2 %
  Selenium 6.7 %
  Thiamin 16.4 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified Zero Point Soup with Lentils

View the full Modified Zero Point Soup with Lentils Recipe & Instructions
Submitted by: NATALIEING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Zero Point Soup with Lentils

69 calories of Lentils, (0.30 cup)

21 calories of Tomato Paste, (0.10 cup)

11 calories of Winter Squash, (0.10 cup, cubes)

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of Green Beans (snap), (0.30 cup)

6 calories of Vegetable Broth, (0.40 cup)

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Okra, (0.10 cup slices)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Garlic powder, (0.10 tbsp)

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Onion powder, (0.10 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)

0 calories of Garlic, (0.10 clove)

0 calories of Basil, (0.20 tbsp)


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