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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 350.8
  • Total Fat 11.6 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 17.9 mg
  • Sodium 1,684.5 mg
  • Potassium 428.1 mg
  • Total Carbohydrate 51.7 g
  • Dietary Fiber 10.2 g
  • Sugars 5.0 g
  • Protein 14.5 g
  • Vitamin A 140.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.5 %
  • Vitamin C 384.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 19.4 %
  • Copper 7.4 %
  • Folate 8.2 %
  • Iron 16.4 %
  • Magnesium 10.0 %
  • Manganese 41.6 %
  • Niacin 7.1 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 7.3 %
  • Riboflavin 3.0 %
  • Selenium 0.7 %
  • Thiamin 9.8 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Stuffed Bell Pepper

View the full Southwest Stuffed Bell Pepper Recipe & Instructions
Submitted by: ADVENTURE-GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Stuffed Bell Pepper

75 calories of Beans - Primo black beans - canned, (0.29 cup)

72 calories of Cheese, Kraft Mexican Four Cheese Blend Shredded, (0.18 cup)

63 calories of Brown Rice, medium grain, (0.29 cup)

35 calories of Olive Oil, (0.29 tbsp)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

26 calories of Brown Rice - Trader Joes Frozen (1 Cup), (0.16 cup)

17 calories of Trader Joe's Cut White Corn, (0.21 serving)

13 calories of Huntz Diced Tomatoe, (0.50 serving)

12 calories of Chipotle Tomatillo-Red Chili Salsa 2 oz, (0.29 serving)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

2 calories of Pepper, black, (0.14 tbsp)

1 calories of Green onion, (0.04 cup)

1 calories of Jalapeno Peppers, (0.14 pepper)

0 calories of Salt, (0.14 tbsp)

0 calories of Cilantro, raw, (0.57 tbsp)


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