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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.8
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 671.5 mg
  Potassium 344.6 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 6.5 g
      Sugars 3.7 g
  Protein 6.3 g
  Vitamin A 16.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 25.6 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 11.1 %
  Copper 5.9 %
  Folate 4.2 %
  Iron 18.4 %
  Magnesium 5.7 %
  Manganese 10.1 %
  Niacin 6.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.2 %
  Riboflavin 5.0 %
  Selenium 0.6 %
  Thiamin 5.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili - Meatless

View the full Chili - Meatless Recipe & Instructions
Submitted by: LINNIEBETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili - Meatless

52 calories of El Mexicano, Mexican Style Pinto Beans, (0.43 cup)

23 calories of Canned Tomatoes, (0.57 cup)

8 calories of Onions, dehydrated flakes, (0.43 tbsp)

7 calories of Chili powder, (0.29 tbsp)

4 calories of Tones Beef Base, (0.29 tsp)

2 calories of Cumin seed, (0.29 tsp)


No nutrition or calorie comments found.