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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.6
  • Total Fat 7.6 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 902.6 mg
  • Potassium 305.2 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 7.6 g
  • Sugars 2.6 g
  • Protein 7.9 g
  • Vitamin A 3.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 35.1 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 5.2 %
  • Copper 12.8 %
  • Folate 24.3 %
  • Iron 12.8 %
  • Magnesium 11.0 %
  • Manganese 44.8 %
  • Niacin 1.3 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 13.3 %
  • Riboflavin 3.1 %
  • Selenium 5.8 %
  • Thiamin 3.1 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pakistani Spicy Chickpeas

View the full Pakistani Spicy Chickpeas Recipe & Instructions
Submitted by: AMH2285

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pakistani Spicy Chickpeas

171 calories of Chickpeas (garbanzo beans), (0.60 cup)

48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)

14 calories of Fresh Tomato 1 medium, (0.40 serving)

12 calories of fresh onion, (0.20 cup)

2 calories of Chili powder, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.