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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.7
  • Total Fat 6.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 3.9 mg
  • Sodium 1,463.7 mg
  • Potassium 594.9 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 8.7 g
  • Sugars 8.3 g
  • Protein 6.1 g
  • Vitamin A 13.3 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 11.8 %
  • Vitamin C 47.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 11.1 %
  • Copper 11.8 %
  • Folate 22.7 %
  • Iron 18.7 %
  • Magnesium 14.3 %
  • Manganese 20.3 %
  • Niacin 8.5 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 11.6 %
  • Riboflavin 7.8 %
  • Selenium 1.7 %
  • Thiamin 14.2 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Mexican Black Bean Soup

View the full Eggplant Mexican Black Bean Soup Recipe & Instructions
Submitted by: KITEFLYINGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Mexican Black Bean Soup

57 calories of Beans, black, (0.25 cup)

45 calories of Olive Oil, (0.38 tbsp)

26 calories of Canned Tomatoes, (0.63 cup)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

20 calories of Old El Paso Taco Seasoning, (2.63 tsp)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

13 calories of Sour Cream, reduced fat, (0.04 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Diced green chilis, (0.25 serving)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Delious, I used the low sodium taco seasoning--will make again. Thanks Submitted by:
BLUES2ELMO

(1/26/10)
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