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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.6
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.5 mg
  Sodium 176.9 mg
  Potassium 183.7 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 3.0 g
      Sugars 2.0 g
  Protein 3.4 g
  Vitamin A 97.1 %
  Vitamin B-12 0.6 %
  Vitamin B-6 4.4 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 5.7 %
  Copper 4.5 %
  Folate 3.3 %
  Iron 6.8 %
  Magnesium 7.3 %
  Manganese 35.4 %
  Niacin 5.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     8.8 %
  Riboflavin 4.9 %
  Selenium 17.5 %
  Thiamin 6.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot-Pumpkin Muffins

View the full Carrot-Pumpkin Muffins Recipe & Instructions
Submitted by: GEMINIDREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot-Pumpkin Muffins

53 calories of Flour, whole grain, (0.13 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Buttermilk, lowfat, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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