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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		88.5

Total Fat		0.9 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.2 g

Cholesterol		0.0 mg

Sodium		1,154.3 mg

Potassium		135.9 mg

Total Carbohydrate		16.4 g

	Dietary Fiber	2.0 g

	Sugars	2.9 g

Protein		3.3 g


Vitamin A	44.4 %

Vitamin B-12	0.2 %

Vitamin B-6	2.4 %

Vitamin C	10.5 %

Vitamin D	0.0 %

Vitamin E	0.9 %

Calcium	3.0 %

Copper	1.2 %

Folate	9.6 %

Iron	5.0 %

Magnesium	2.1 %

Manganese	3.5 %

Niacin	6.7 %

Pantothenic Acid	1.1 %

Phosphorus	2.0 %

Riboflavin	6.0 %

Selenium	0.3 %

Thiamin	9.3 %

Zinc	0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blair's Minestrone

View the full Blair's Minestrone Recipe & Instructions
Submitted by: BLAIRMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blair's Minestrone

55 calories of Ditalini Pasta, (0.13 cup)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

11 calories of diced tomatoes, canned, (1.81 oz)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Salt, (0.13 tsp)

Nutrition & Calorie Comments

This soup was both easy and delicious. I used vegetable broth instead of chicken broth. The amount of pepper seemed like a lot, but was very good in the soup. The amount of salt can be decreased if the broth and tomatoes both contain salt.	Submitted by: KSSCRAIG (1/21/08) report inappropriate
This was wonderful. I'm amazed at how low in calories it is, and full of flavor too!!	Submitted by: MYLIFEMYHANDS (11/30/07) report inappropriate