SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.8
  Total Fat 6.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 58.6 mg
  Sodium 248.0 mg
  Potassium 340.7 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 7.5 g
      Sugars 1.7 g
  Protein 13.7 g
  Vitamin A 1.8 %
  Vitamin B-12 2.3 %
  Vitamin B-6 4.1 %
  Vitamin C 0.0 %
  Vitamin D 2.9 %
  Vitamin E 0.0 %
  Calcium 2.9 %
  Copper 9.0 %
  Folate 33.7 %
  Iron 12.9 %
  Magnesium 15.0 %
  Manganese 19.1 %
  Niacin 2.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     14.9 %
  Riboflavin 5.8 %
  Selenium 1.5 %
  Thiamin 14.0 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Burgers

View the full Black Bean Burgers Recipe & Instructions
Submitted by: JENIASMUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burgers

114 calories of Beans, black, (0.50 cup)

69 calories of Town House Bistro Multi Grain Crackers, (0.86 serving)

23 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.29 serving)

21 calories of Egg, fresh, whole, raw, (0.29 large)

5 calories of Egg white, large, (0.29 serving)


No nutrition or calorie comments found.