SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.1
  Total Fat 5.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 21.2 mg
  Sodium 29.2 mg
  Potassium 422.8 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 1.9 g
      Sugars 1.0 g
  Protein 9.7 g
  Vitamin A 6.4 %
  Vitamin B-12 18.8 %
  Vitamin B-6 20.2 %
  Vitamin C 49.4 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 2.0 %
  Copper 6.8 %
  Folate 5.6 %
  Iron 8.9 %
  Magnesium 6.4 %
  Manganese 10.4 %
  Niacin 11.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     11.7 %
  Riboflavin 6.9 %
  Selenium 7.9 %
  Thiamin 8.1 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions
Submitted by: BHOLMAN1005

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

59 calories of Porterhouse steak, (1.33 oz)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.