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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.6
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 727.6 mg
  Potassium 297.0 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 8.4 g
      Sugars 7.7 g
  Protein 14.2 g
  Vitamin A 5.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 20.0 %
  Copper 5.0 %
  Folate 2.5 %
  Iron 21.6 %
  Magnesium 3.4 %
  Manganese 5.5 %
  Niacin 4.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.3 %
  Riboflavin 3.3 %
  Selenium 0.7 %
  Thiamin 1.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Tofu Chili

View the full Easy Tofu Chili Recipe & Instructions
Submitted by: PRRRR4KITTYKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tofu Chili

70 calories of S&W Kidney Beans 50% Less Sodium, (0.29 cup)

50 calories of Azumaya Tofu, Firm, (2.33 oz)

41 calories of S&W Black Beans, 50% less sodium, (0.29 cup)

26 calories of Tomato Sauce, (0.33 cup)

5 calories of red onion, (13.33 gram(s))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.