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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.0
  Total Fat 5.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 543.4 mg
  Potassium 792.6 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 5.4 g
      Sugars 3.4 g
  Protein 6.1 g
  Vitamin A 70.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.6 %
  Vitamin C 46.9 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 4.5 %
  Copper 11.3 %
  Folate 12.1 %
  Iron 10.3 %
  Magnesium 14.4 %
  Manganese 24.2 %
  Niacin 14.8 %
  Pantothenic Acid     6.3 %
  Phosphorus     14.2 %
  Riboflavin 6.5 %
  Selenium 2.1 %
  Thiamin 10.6 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian stew

View the full Vegetarian stew Recipe & Instructions
Submitted by: PEACEFULHEART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian stew

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Beans, red kidney, (0.05 cup)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

7 calories of Yellow Sweet Corn, Canned, (0.05 cup)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.10 cup)

3 calories of Soy sauce (tamari), (0.30 tbsp)

2 calories of Vegetable Broth, (0.10 cup)

1 calories of Garlic, (0.30 clove)

1 calories of Ginger, ground, (0.05 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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