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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.6
  Total Fat 5.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.9 g
  Cholesterol 48.5 mg
  Sodium 1,023.1 mg
  Potassium 312.1 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 1.4 g
      Sugars 1.9 g
  Protein 20.9 g
  Vitamin A 3.5 %
  Vitamin B-12 3.3 %
  Vitamin B-6 18.3 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.7 %
  Copper 9.5 %
  Folate 13.8 %
  Iron 13.7 %
  Magnesium 5.9 %
  Manganese 7.6 %
  Niacin 22.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     15.2 %
  Riboflavin 9.0 %
  Selenium 26.5 %
  Thiamin 13.3 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild Rice Turkey Dish

View the full Wild Rice Turkey Dish Recipe & Instructions
Submitted by: KNYGHTMARESLUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Turkey Dish

100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)

66 calories of Turkey, fryer-roasters, breast, meat only, roasted, (0.08 breast, bone and skin removed)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

17 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tbsp)

16 calories of White Bread, (0.17 cup, cubes)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.