Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.2
  Total Fat 8.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 60.2 mg
  Sodium 227.3 mg
  Potassium 12.6 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.0 g
      Sugars 0.7 g
  Protein 23.0 g
  Vitamin A 0.7 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.4 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 7.4 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 2.4 %
  Magnesium 0.7 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     3.8 %
  Riboflavin 1.1 %
  Selenium 1.7 %
  Thiamin 0.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: KDGAUTHIER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

108 calories of Tilapia filet, (4 oz)

40 calories of Imperial Stick Margarine, (0.50 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)

3 calories of Kraft Miracle Whip Light Dressing, (0.13 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Onion powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

This was a very tasty way to have an entree for very few calories! Submitted by:
HEALTHYDESIRE
(3/7/12)
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I loved this dish! Not only was it delicious, but so incredibly easy to make. I did realize, after reading the comments, that the nutritional breakdown did not account for full fat mayo and butter, which is somewhat disappointing though. Submitted by:
SECRETSTARGAZER
(1/25/12)
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Awesome recipe! Problem is it is SO good I ate more than I should. I had enough calories, so not a problem! DH loved it too! Will be a "go to" recipe for fish. Submitted by:
LINDAJ0621
(5/19/11)
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Used Bestlife Buttery Spread instead of butter and Old Bay seasoning since I didn't have celery salt, and I put the topping on cod. Hubby loved it. Submitted by:
GINLYNN913
(5/10/11)
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This is an awesome recipe. I use light butter and light mayo to cut a few extra calories. It is quick and easy. Submitted by:
RAEDAY
(9/28/10)
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Quick, easy, and delicious. We didn't have any leftovers from this one, and my family aren't big fans of fish. The only change I made was using celery seed instead of celery salt because that's what I had. Submitted by:
MSMOBY
(6/20/10)
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this recipe was SOOOOOOOOOOOOOOOOO good! My only question is how thick were the fillets that you used?....Mine were small and on the thinner side. I went with the calories in the recipe to log it, but mine may have been a little less since the fillets were small. Will DEFINATELY make this one agian Submitted by:
THINFROG
(5/9/10)
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BEWARE! This recipe has more fat and calories than reported! Recipe says "butter" and "mayonnaise" in the ingredients, but the ingredient detail lists margarine and light miracle whip to calculate the nutrition. That increases calories to about 210 per serving, plus more fat I didn't calculate. Submitted by:
FIDESVIVA
(7/16/09)
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I can't wait to try it, I've been wanting a good recipe for tilapia for a while now without the high calories. know its going to be good so I gave you a very good rating Submitted by:
MODESTA
(5/15/09)
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Thanks for tonight's dinner! This sounds great, and can be modified for those of us who are vegetarian and/or Weight Watchers. I'll substitute tofu for fish and use low-fat mayo and a natural margarine to lower the fat per serving. The blend of seasonings and ease of prep are great. Submitted by:
SOULCOLLAGESUE
(5/14/09)
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