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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.7
  • Total Fat 5.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 67.2 mg
  • Sodium 252.0 mg
  • Potassium 506.4 mg
  • Total Carbohydrate 32.6 g
  • Dietary Fiber 0.6 g
  • Sugars 26.6 g
  • Protein 24.1 g
  • Vitamin A 0.5 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 19.4 %
  • Vitamin C 9.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 4.5 %
  • Copper 4.7 %
  • Folate 2.3 %
  • Iron 11.7 %
  • Magnesium 8.7 %
  • Manganese 72.8 %
  • Niacin 20.3 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 22.9 %
  • Riboflavin 20.0 %
  • Selenium 58.7 %
  • Thiamin 54.2 %
  • Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Pork Tenderloin

View the full Marinated Pork Tenderloin Recipe & Instructions
Submitted by: JUSTFORME123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Pork Tenderloin

171 calories of Pork Tenderloin, (3 oz)

107 calories of Maple Syrup, (0.13 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

7 calories of Orange Juice, (0.06 cup)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Curry powder, (0.38 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Coriander seed, (0.38 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

this was really good! great flavors and depth. I reduced the maple syrup A TON (didnt want the extra calories) and stovetop grilled the meat first. It was so good! a keeper Submitted by:
ARWS8111

(4/18/10)
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Can't wait to try this. Hubby loves pork, and by substituting sugar-free syrup, it will have less sugar and calories. S-H-H-H! Don't tell him! Submitted by:
PANDAS4CHERI

(9/8/08)
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Finally got a chance to try this recipe which was excellant. Because my husband is diabetic I used syrup with no sugar and chopped garlic in a jar. The mariate I thickened with cornstarch for gravy for the family. In fact I think the mariate would be very good over chicken Submitted by:
JJACK72

(4/21/08)
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It sounds very nice, only a little heavy on the sodium and sugar Submitted by:
LIS193

(4/18/08)
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delicious...to cut carbs a little (a lot actually) I use maple flavoring (about 1 1/2 tea) and added some water. I also cook in the crock pot cause I like fall apart meat. Can use any pork roast just make sure to marinade it...over night is best! Submitted by:
BRYSONHILL2

(10/21/07)
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